vault backup: 2023-10-01 19:02:10
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cssclasses:
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cssclasses:
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- wide-page
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- wide-page
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---
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---
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# Overview
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This workout aims to squeeze 80% of the strength and hypertrophy gains in half the time of a regular workout. The rest of the time can be spent on a cardio machine.
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This workout is meant to be high frequency (i.e. once a day, 4-7 days a week).
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## Monday
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## Monday
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```dataviewjs
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```dataviewjs
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