diff --git a/03 - Sport/Upper Lower.md b/03 - Sport/Upper Lower.md
index a810b81..4dbb248 100644
--- a/03 - Sport/Upper Lower.md	
+++ b/03 - Sport/Upper Lower.md	
@@ -5,7 +5,7 @@ cssclasses:
   - wide-page
 ---
 
-## Monday - Mid intensity upper body
+## Monday - High volume upper body
 ```dataviewjs
 let workout = [
 	"Egyptian raise",
@@ -212,7 +212,7 @@ dv.table(muscleGroups, [Object.values(totals)])
 
 
 
-## Saturday - High volume upper body
+## Saturday - Mid intensity upper body
 ```dataviewjs
 let workout = [
 	"Pushup",