From dc11e8636dbcea646cc33a33fed1b97611844315 Mon Sep 17 00:00:00 2001 From: Minimata Date: Fri, 26 Jan 2024 18:51:52 +0100 Subject: [PATCH] vault backup: 2024-01-26 18:51:52 --- 03 - Sport/Reeducation workouts.md | 6 ++++-- 1 file changed, 4 insertions(+), 2 deletions(-) diff --git a/03 - Sport/Reeducation workouts.md b/03 - Sport/Reeducation workouts.md index 820f95a..02da143 100644 --- a/03 - Sport/Reeducation workouts.md +++ b/03 - Sport/Reeducation workouts.md @@ -63,7 +63,8 @@ let workout = [ "Deadlift", "Leg press - narrow stance", "Cable curl", - "Triceps overhead extension" + "Triceps overhead extension", + "Side cable hold" ] let folderName = "03 - Sport/Exercises" let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) @@ -114,6 +115,7 @@ let workout = [ "Bench press", "Cable row", "Overhead press machine", + "Lat pulldown", "Pec dec", "Reverse pec dec" ] @@ -162,7 +164,7 @@ dv.table(muscleGroups, [Object.values(totals)]) ## Day 4 - Lower body ```dataviewjs let workout = [ - "Egyptian raise", + "Lateral dumbbell raise", "Foot elevated lunge", "Barbell squat", "Dragonflag",