vault backup: 2023-09-01 16:41:30

Home.md

@@ -19,11 +19,11 @@ banner_y: 0.56
 		color: '#3C81E3'
 		showAnnotationOfAllTargets: true
 	```
- - Current...
-	 - Projects 💻
+ - ### Current...
+	 - #### Projects 💻
 		 - [[Homelab]]
 		 - [[LARP SF]]
-	 - Games 🎲
+	 - #### Games 🎲
 		 - [[Baldur's gate 3]]
 		 - [[Starfield]]
 

Sport/Gym.md

@@ -1,3 +1,7 @@
+---
+tags:
+  - sport
+---
 ## Overview
 So I've been following a high-frequency full body minimalist routine, meaning I go 5-7times a week to the gym and train to get 90% of the gains in 45 minutes instead of 100% in 2 hours.
 This means that training must be picked up slowly to prevent overtraining in the beginning yet intense to squeeze compensate for the lower volume.

Sport/High frequency Full body Max out Plan.md

@@ -1,3 +1,8 @@
+---
+tags:
+  - sport
+---
+## Overview
 This is a workout plan to get a huge weekly volume to max out muscle mass and strength. It distributes volume in three workouts where every muscle group is at least partially hit every day and gets to failure 2-4 times a week. Each workout takes about 1h15.
 
 ## Routine

Sport/High frequency Full body Minimalist Workout.md

@@ -1,11 +1,16 @@
+---
+tags:
+  - sport
+cssclasses:
+  - dashboard
+---
 ## Overview
 This workout aims to squeeze 80% of the strength and hypertrophy gains in half the time of a regular workout. The rest of the time can be spent on a cardio machine.
 This workout is meant to be high frequency (i.e. once a day, 4-6 days a week).
 
 ## Routine
-
 ### Day 1
-- Set 1 - Super set - 2 sets
+- #### Set 1 - Super set - 2 sets
 	- Weighted pullups - Drop set
 		- 10kg
 		- 3-6 reps