vault backup: 2023-09-01 16:41:30

2023-09-01 16:41:30 +02:00
parent 5d0969b64c
commit da66384389
4 changed files with 19 additions and 5 deletions
--- a/Workout.md
+++ b/Workout.md
@@ -1,11 +1,16 @@
+---
+tags:
+  - sport
+cssclasses:
+  - dashboard
+---
 ## Overview
 This workout aims to squeeze 80% of the strength and hypertrophy gains in half the time of a regular workout. The rest of the time can be spent on a cardio machine.
 This workout is meant to be high frequency (i.e. once a day, 4-6 days a week).

 ## Routine
-
 ### Day 1
- Set 1 - Super set - 2 sets
+- #### Set 1 - Super set - 2 sets
 	- Weighted pullups - Drop set
 		- 10kg
 		- 3-6 reps