vault backup: 2023-09-01 16:41:30

2023-09-01 16:41:30 +02:00
parent 5d0969b64c
commit da66384389
4 changed files with 19 additions and 5 deletions
--- a/Sport/High
+++ b/Sport/High
@@ -1,3 +1,8 @@
+---
+tags:
+  - sport
+---
+## Overview
 This is a workout plan to get a huge weekly volume to max out muscle mass and strength. It distributes volume in three workouts where every muscle group is at least partially hit every day and gets to failure 2-4 times a week. Each workout takes about 1h15.

 ## Routine