diff --git a/02 - Tracking/Daily/2023-09-24.md b/02 - Tracking/Daily/2023-09-24.md
index b8943a7..525f351 100644
--- a/02 - Tracking/Daily/2023-09-24.md	
+++ b/02 - Tracking/Daily/2023-09-24.md	
@@ -8,10 +8,10 @@ year: "2023"
 sport: 1
 stretching: 1
 weight: "88.9"
-calories: "2000"
-carbs: "141"
-protein: "187"
-fat: "62"
+calories: "2041"
+carbs: "191"
+protein: "157"
+fat: "70"
 ---
 ### To do 💪
 - [ ] 
@@ -26,4 +26,6 @@ sort by due date
 - [ ] 
 
 ### Outcomes 🦄
-1. Already a beautiful breakfast with [[Garance]] on the balcony in the sunlight.
\ No newline at end of file
+1. Already a beautiful breakfast with [[Garance]] on the balcony in the sunlight.
+2. Made some workout programming page, is good.
+3. Back at home after FDV.
\ No newline at end of file