diff --git a/03 - Sport/HF 6 days minimalist workout.md b/03 - Sport/HF 6 days minimalist workout.md
index 11880e5..0337f22 100644
--- a/03 - Sport/HF 6 days minimalist workout.md	
+++ b/03 - Sport/HF 6 days minimalist workout.md	
@@ -113,7 +113,7 @@ let workout = [
 	"Pec dec",
 	"Reverse pec dec",
 	"Rope lat pushdown",
-	"Ab crunch machine"
+	"Barbell military press",
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -162,25 +162,9 @@ let workout = [
 	"Pullup",
 	"Pushup",
 	"Deadlift",
-	"Barbell military press",
 	"Face pull",
-	"Hip thrust",
-	"Leg press - narrow stance",
-	"Leg extension machine",
-	"Leg curl machine",
-	"Pec dec",
-	"Reverse pec dec",
-	"Rope lat pushdown",
-	"Leg abduction machine",
-	"Leg adduction machine",
-	"Side ab machine",
 	"Ab crunch machine",
-	"Triceps overhead extension",
-	"Biceps dumbbell curl",
-	"Cable curl",
-	"Lateral dumbbell raise",
-	"Egyptian raise",
-	"Calf machine raise"
+	"Side ab machine",
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -226,6 +210,10 @@ dv.table(muscleGroups, [Object.values(totals)])
 ## Friday
 ```dataviewjs
 let workout = [
+	"Leg abduction machine",
+	"Leg adduction machine",
+	"Side ab machine",
+	"Egyptian raise",
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -271,6 +259,10 @@ dv.table(muscleGroups, [Object.values(totals)])
 ## Saturday
 ```dataviewjs
 let workout = [
+	"Leg press - narrow stance",
+	"Hip thrust",
+	"Cable curl",
+	"Calf machine raise"
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)