diff --git a/Templater/Daily.md b/Templater/Daily.md
index 2a07360..f09ab60 100644
--- a/Templater/Daily.md
+++ b/Templater/Daily.md
@@ -6,6 +6,13 @@ year: <% tp.date.now("YYYY", 0, tp.file.title, "YYYY-MM-DD") %>
 #### To do 💪
 - [ ] 
 
+#### Habits ☕
+- [ ] Sport
+- [ ] Stretching
+
+#### Work 💻
+- [ ] 
+
 #### Notes ✏
 - 
 
diff --git a/Tracking/Daily/2023-08-14.md b/Tracking/Daily/2023-08-14.md
new file mode 100644
index 0000000..9e3b0d3
--- /dev/null
+++ b/Tracking/Daily/2023-08-14.md
@@ -0,0 +1,20 @@
+---
+date: 2023-08-14
+week: 2023-W33
+year: 2023
+---
+#### To do 💪
+- [ ] 
+
+#### Habits ☕
+- [ ] Sport
+- [ ] Stretching
+
+#### Work 💻
+- [ ] 
+
+#### Notes ✏
+- 
+
+#### Outcomes 🦄
+1. 
\ No newline at end of file