diff --git a/Tracking/Daily/2023-09-11.md b/Tracking/Daily/2023-09-11.md
index 98e7628..26828a4 100644
--- a/Tracking/Daily/2023-09-11.md
+++ b/Tracking/Daily/2023-09-11.md
@@ -8,10 +8,10 @@ year: "2023"
 sport: 1
 stretching: 1
 weight: "90"
-calories: "2000"
-carbs: "141"
-protein: "187"
-fat: "62"
+calories: "1533"
+carbs: "187"
+protein: "137"
+fat: "26"
 ---
 ### To do 💪
 - [ ] 
@@ -26,4 +26,7 @@ sort by due date
 - [ ] 
 
 ### Outcomes 🦄
-1. 
\ No newline at end of file
+1. Impro again !
+2. Didn't eat much today but that's fine
+3. Scheduled a drink with [[Valerio]] to discuss some stuff
+4. Worked easy, played hard
\ No newline at end of file