diff --git a/03 - Sport/Exercises/Dip.md b/03 - Sport/Exercises/Dip.md
index d857adc..6d683a1 100644
--- a/03 - Sport/Exercises/Dip.md	
+++ b/03 - Sport/Exercises/Dip.md	
@@ -5,8 +5,8 @@ tags:
 Name:: Dip
 Forearms:: 0
 Biceps:: 0
-Triceps:: 1
-Front delts:: 0.5
+Triceps:: 0.5
+Front delts:: 0
 Side delts:: 0
 Rear delts:: 0
 Upper pecs:: 0
diff --git a/03 - Sport/Gym.md b/03 - Sport/Gym.md
index 3a1a8d0..7f9efeb 100644
--- a/03 - Sport/Gym.md	
+++ b/03 - Sport/Gym.md	
@@ -9,4 +9,4 @@ This means that training must be picked up slowly to prevent overtraining in the
 ![[HF Minimalist workout#Routine]]
 
 ## Other routines
-Previous routine was the [[High frequency Full body Max out Plan]].
\ No newline at end of file
+Previous routine was the [[HF Max out Plan]].
\ No newline at end of file
diff --git a/03 - Sport/High frequency Full body Max out Plan.md b/03 - Sport/HF Max out Plan.md
similarity index 100%
rename from 03 - Sport/High frequency Full body Max out Plan.md
rename to 03 - Sport/HF Max out Plan.md
diff --git a/03 - Sport/HF Minimalist workout.md b/03 - Sport/HF Minimalist workout.md
index d2c4585..607fd4e 100644
--- a/03 - Sport/HF Minimalist workout.md	
+++ b/03 - Sport/HF Minimalist workout.md	
@@ -64,7 +64,7 @@ dv.table(muscleGroups, [Object.values(totals)])
 ```dataviewjs
 let workout = [
 	"Triceps overhead extension",
-	"Biceps dumbbell curve",
+	"Biceps dumbbell curl",
 	"Leg press - narrow stance",
 	"Leg curl machine"
 ]
@@ -270,7 +270,7 @@ let workout = [
 	"Deadlift",
 	"Lateral dumbbell raise",
 	"Triceps overhead extension",
-	"Biceps dumbbell curve",
+	"Biceps dumbbell curl",
 	"Leg press - narrow stance",
 	"Leg curl machine",
 	"Pullup",
diff --git a/03 - Sport/Workout test.md b/03 - Sport/Workout test.md
deleted file mode 100644
index 37e3f27..0000000
--- a/03 - Sport/Workout test.md	
+++ /dev/null
@@ -1,4 +0,0 @@
----
-cssclasses:
-  - wide-page
----