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Alexandre Serex
2023-08-31 06:42:04 +02:00
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Gym.md
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## Overview
So I've been following a high-frequency full body efficient routine, meaning I go 5-7times a week to the gym and train not to squeeze all the gains for 2h hours but instead 90% of the gains in 45 minutes.
This means that training must be picked up slowly to prevent overtraining in the beginning yet intense to squeeze.
So I've been following a high-frequency full body minimalist routine, meaning I go 5-7times a week to the gym and train to get 90% of the gains in 45 minutes instead of 100% in 2 hours.
This means that training must be picked up slowly to prevent overtraining in the beginning yet intense to squeeze compensate for the lower volume.
### Current routine
![[High frequency Full body Minimalist Workout#Routine]]
## Other routines
Previous routine was the [[High frequency Full body Max out Plan]].