diff --git a/02 - Tracking/Daily/2023-10-12.md b/02 - Tracking/Daily/2023-10-12.md
index 3cc6c54..78286ee 100644
--- a/02 - Tracking/Daily/2023-10-12.md	
+++ b/02 - Tracking/Daily/2023-10-12.md	
@@ -8,10 +8,10 @@ year: "2023"
 sport: 1
 stretching: 1
 weight: "87"
-calories: "2000"
-carbs: "141"
-protein: "187"
-fat: "62"
+calories: "1952"
+carbs: "231"
+protein: "139"
+fat: "47"
 ---
 ### To do 💪
 - [ ] 
diff --git a/02 - Tracking/Daily/2023-10-13.md b/02 - Tracking/Daily/2023-10-13.md
new file mode 100644
index 0000000..c3c7a97
--- /dev/null
+++ b/02 - Tracking/Daily/2023-10-13.md	
@@ -0,0 +1,35 @@
+---
+tags:
+  - daily
+  - journaling
+date: 2023-10-13
+week: 2023-W41
+year: "2023"
+sport: 1
+stretching: 1
+weight: "86.7"
+calories: "2000"
+carbs: "141"
+protein: "187"
+fat: "62"
+---
+### To do 💪
+- [ ] 
+#### Persistent to do's
+```dataview
+TASK
+FROM "02 - Tracking/Weekly/2023-W41"
+WHERE !completed
+SORT created ASC
+```
+```dataview
+TASK
+FROM "04 - Dev"
+WHERE !completed
+SORT created ASC
+```
+### Work 💻
+- [ ] 
+
+### Outcomes 🦄
+1. 
\ No newline at end of file