vault backup: 2024-01-26 18:31:47

03 - Sport/Exercises/Inverted row.md

@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Inverted row
+Forearms:: 0
+Biceps:: 0.5
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 1
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 1
+Lats:: 1
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Reeducation workouts.md

@@ -61,7 +61,6 @@ dv.table(muscleGroups, [Object.values(totals)])
 let workout = [
 	"Lateral dumbbell raise",
 	"Deadlift",
-	"Foot elevated lunge",
 	"Leg press - narrow stance",
 	"Cable curl",
 	"Triceps overhead extension"
@@ -114,8 +113,7 @@ let workout = [
 	"Cable Y raise",
 	"Bench press",
 	"Pullup",
-	"Barbell squat",
+	
-	"Barbell military press"
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -164,6 +162,58 @@ dv.table(muscleGroups, [Object.values(totals)])
 let workout = [
 	"Lateral dumbbell raise",
 	"Foot elevated lunge",
+	"Pec dec",
+	"Reverse pec dec"
+]
+let folderName = "03 - Sport/Exercises"
+let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
+let pagesAsStr = pages.join(" or ")
+let muscleGroups = [
+	"Name",
+	"Forearms",
+	"Biceps", 
+	"Triceps", 
+	"Front delts", 
+	"Side delts", 
+	"Rear delts", 
+	"Upper pecs", 
+	"Lower pecs",
+	"Side abs",
+	"Abs", 
+	"Rotator cuff", 
+	"Upper traps", 
+	"Mid/lower traps", 
+	"Lats", 
+	"Spine erectors", 
+	"Quads", 
+	"Hamstrings", 
+	"Glutes", 
+	"Leg adductors", 
+	"Leg abductors", 
+	"Calves"
+]
+
+dv.table(muscleGroups, 
+		 dv.pages(pagesAsStr)
+		   .map(ex => Array.from(muscleGroups, group => ex[group])))
+
+let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
+console.log(dv.pages(pagesAsStr)
+			   .map(ex => Array.from(muscleGroups, 
+				          group => totals[group] += ex[group])))
+totals.Name = "Totals"
+
+dv.table(muscleGroups, [Object.values(totals)])
+```
+
+
+
+## Day 5 - Upper
+```dataviewjs
+let workout = [
+	"Barbell military press",
+	"Inverted row",
+	"Pushup",
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)