vault backup: 2024-01-26 18:31:47

2024-01-26 18:31:47 +01:00
parent e1f218b3b1
commit b7091978b6
2 changed files with 79 additions and 3 deletions
--- a/Sport/Exercises/Inverted
+++ b/Sport/Exercises/Inverted
@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Inverted row
+Forearms:: 0
+Biceps:: 0.5
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 1
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 1
+Lats:: 1
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0