From ada85a47b43a09520bb6f654f75b722af9cee2a2 Mon Sep 17 00:00:00 2001 From: Minimata Date: Thu, 25 Jan 2024 07:29:28 +0100 Subject: [PATCH] vault backup: 2024-01-25 07:29:28 --- ...bs cable hold.md => Side ab cable hold.md} | 0 .../Exercises/Single leg kettlebell raise.md | 26 +++++++++++++++++++ 2 files changed, 26 insertions(+) rename 03 - Sport/Exercises/{Side abs cable hold.md => Side ab cable hold.md} (100%) create mode 100644 03 - Sport/Exercises/Single leg kettlebell raise.md diff --git a/03 - Sport/Exercises/Side abs cable hold.md b/03 - Sport/Exercises/Side ab cable hold.md similarity index 100% rename from 03 - Sport/Exercises/Side abs cable hold.md rename to 03 - Sport/Exercises/Side ab cable hold.md diff --git a/03 - Sport/Exercises/Single leg kettlebell raise.md b/03 - Sport/Exercises/Single leg kettlebell raise.md new file mode 100644 index 0000000..ea84e31 --- /dev/null +++ b/03 - Sport/Exercises/Single leg kettlebell raise.md @@ -0,0 +1,26 @@ +--- +tags: + - sport/exercise +--- +Name:: Ab crunch machine +Forearms:: 0 +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 1 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file