diff --git a/02 - Tracking/Daily/2023-10-01.md b/02 - Tracking/Daily/2023-10-01.md
index 43f09ee..c6590f9 100644
--- a/02 - Tracking/Daily/2023-10-01.md	
+++ b/02 - Tracking/Daily/2023-10-01.md	
@@ -11,7 +11,7 @@ weight: "88"
 calories: "2127"
 carbs: "198"
 protein: "125"
-fat: "55"
+fat: "92"
 ---
 ### To do 💪
 - [ ] 
diff --git a/02 - Tracking/Daily/2023-10-02.md b/02 - Tracking/Daily/2023-10-02.md
new file mode 100644
index 0000000..7e43b83
--- /dev/null
+++ b/02 - Tracking/Daily/2023-10-02.md	
@@ -0,0 +1,30 @@
+---
+tags:
+  - daily
+  - journaling
+date: 2023-10-02
+week: 2023-W40
+year: "2023"
+sport: 1
+stretching: 1
+weight: "88.1"
+calories: "1806"
+carbs: "197"
+protein: "136"
+fat: "49"
+---
+### To do 💪
+- [ ] 
+#### Weekly to do's
+```tasks
+not done
+path includes 2023-W40
+sort by due date
+```
+
+### Work 💻
+- [ ] 
+
+### Outcomes 🦄
+1. Finished in a day what I had to do in a week
+2. Playing with the coder setup to try and have dev containers but it's hacky and still in alpha so not gonna bother tool long
\ No newline at end of file
diff --git a/02 - Tracking/Daily/2023-10-03.md b/02 - Tracking/Daily/2023-10-03.md
new file mode 100644
index 0000000..6a687ac
--- /dev/null
+++ b/02 - Tracking/Daily/2023-10-03.md	
@@ -0,0 +1,29 @@
+---
+tags:
+  - daily
+  - journaling
+date: 2023-10-03
+week: 2023-W40
+year: "2023"
+sport: 1
+stretching: 1
+weight: "87.6"
+calories: "2000"
+carbs: "141"
+protein: "187"
+fat: "62"
+---
+### To do 💪
+- [ ] 
+#### Weekly to do's
+```tasks
+not done
+path includes 2023-W40
+sort by due date
+```
+
+### Work 💻
+- [ ] 
+
+### Outcomes 🦄
+1. 
\ No newline at end of file
diff --git a/02 - Tracking/Weekly/2023-W40.md b/02 - Tracking/Weekly/2023-W40.md
new file mode 100644
index 0000000..762b624
--- /dev/null
+++ b/02 - Tracking/Weekly/2023-W40.md	
@@ -0,0 +1,35 @@
+---
+tags:
+  - weekly
+  - journaling
+week: 2023-W40
+year: "2023"
+---
+
+## To do 💪
+- [ ] 
+## Notes ✏
+- 
+## History
+
+### 2023-10-02
+![[Tracking/Daily/2023-10-02#Outcomes 🦄]]
+
+### 2023-10-03
+![[Tracking/Daily/2023-10-03#Outcomes 🦄]]
+
+### 2023-10-04
+![[Tracking/Daily/2023-10-04#Outcomes 🦄]]
+
+### 2023-10-05
+![[Tracking/Daily/2023-10-05#Outcomes 🦄]]
+
+### 2023-10-06
+![[Tracking/Daily/2023-10-06#Outcomes 🦄]]
+
+### 2023-10-07
+![[Tracking/Daily/2023-10-07#Outcomes 🦄]]
+
+### 2023-10-08
+![[Tracking/Daily/2023-10-08#Outcomes 🦄]]
+