diff --git a/02 - Tracking/Daily/2023-11-12.md b/02 - Tracking/Daily/2023-11-12.md
index 1707b85..6cd938d 100644
--- a/02 - Tracking/Daily/2023-11-12.md	
+++ b/02 - Tracking/Daily/2023-11-12.md	
@@ -8,10 +8,10 @@ year: 2023
 sport: 1
 stretching: 0
 weight: "85.5"
-calories: "2000"
-carbs: "141"
-protein: "187"
-fat: "62"
+calories: "2061"
+carbs: "213"
+protein: "100"
+fat: "78"
 ---
 ### To do 💪
 - [ ] 
@@ -32,4 +32,5 @@ SORT created ASC
 - [ ] 
 
 ### Outcomes 🦄
-1. 
\ No newline at end of file
+1. horrible squash session.
+2. Chilling and finishing up ceramic with [[Garance]].
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diff --git a/02 - Tracking/Daily/2023-11-13.md b/02 - Tracking/Daily/2023-11-13.md
new file mode 100644
index 0000000..4139363
--- /dev/null
+++ b/02 - Tracking/Daily/2023-11-13.md	
@@ -0,0 +1,35 @@
+---
+tags:
+  - daily
+  - journaling
+date: 2023-11-13
+week: 2023-W46
+year: 2023
+sport: 0
+stretching: 0
+weight: "86"
+calories: "2000"
+carbs: "141"
+protein: "187"
+fat: "62"
+---
+### To do 💪
+- [ ] 
+#### Persistent to do's
+```dataview
+TASK
+FROM "02 - Tracking/Weekly/2023-W46"
+WHERE !completed
+SORT created ASC
+```
+```dataview
+TASK
+FROM "04 - Dev"
+WHERE !completed
+SORT created ASC
+```
+### Work 💻
+- [ ] 
+
+### Outcomes 🦄
+1. Sent the definitive leave document to [[Quantic Dream]]. I'm leaving soon.
\ No newline at end of file