vault backup: 2024-02-12 16:21:27

03 - Sport/Exercises/Dumbell fly.md

@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Dumbell fly
+Forearms:: 0
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0.5
+Side delts:: 0
+Rear delts:: 0
+Upper pecs:: 1
+Lower pecs:: 1
+Side abs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Exercises/Dumbell lat pull.md

@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Dumbell lat pull
+Forearms:: 0
+Biceps:: 0
+Triceps:: 0.5
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 1
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Upper Lower.md

@@ -11,8 +11,8 @@ let workout = [
 	"Egyptian raise",
 	"Bench press",
 	"Pullup",
-	"Cable row",
+	"Dumbell fly",
-	"Overhead press machine"
+	"Dumbell lat pull"
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)