vault backup: 2024-02-12 16:21:27

2024-02-12 16:21:27 +01:00
parent ea68a2907a
commit 897bcf5789
3 changed files with 54 additions and 2 deletions
--- a/Sport/Exercises/Dumbell
+++ b/Sport/Exercises/Dumbell
@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Dumbell lat pull
+Forearms:: 0
+Biceps:: 0
+Triceps:: 0.5
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 1
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0