From 87786156eaddd8d6d830590f646d06c56fc2be87 Mon Sep 17 00:00:00 2001 From: Minimata Date: Wed, 27 Sep 2023 17:14:17 +0200 Subject: [PATCH] vault backup: 2023-09-27 17:14:17 --- 03 - Sport/Exercises/Egyptian raise.md | 26 ++++++++++++++++++++++ 03 - Sport/HF 6 days minimalist workout.md | 2 +- 2 files changed, 27 insertions(+), 1 deletion(-) create mode 100644 03 - Sport/Exercises/Egyptian raise.md diff --git a/03 - Sport/Exercises/Egyptian raise.md b/03 - Sport/Exercises/Egyptian raise.md new file mode 100644 index 0000000..cbb06a8 --- /dev/null +++ b/03 - Sport/Exercises/Egyptian raise.md @@ -0,0 +1,26 @@ +--- +tags: + - sport/exercise +--- +Name:: Egyptian raise +Forearms:: 0 +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 1 +Rear delts:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/HF 6 days minimalist workout.md b/03 - Sport/HF 6 days minimalist workout.md index 4407014..22c4d1b 100644 --- a/03 - Sport/HF 6 days minimalist workout.md +++ b/03 - Sport/HF 6 days minimalist workout.md @@ -260,7 +260,6 @@ let workout = [ "Pullup", "T-Bar row", "Pushup", - "Dip", "Barbell military press", "Barbell squat", "Deadlift", @@ -280,6 +279,7 @@ let workout = [ "Biceps dumbbell curl", "Cable curl", "Lateral dumbbell raise", + "Egyptian raise", "Calf machine raise" ] let folderName = "03 - Sport/Exercises"