diff --git a/03 - Sport/Exercises/Egyptian raise.md b/03 - Sport/Exercises/Egyptian raise.md
new file mode 100644
index 0000000..cbb06a8
--- /dev/null
+++ b/03 - Sport/Exercises/Egyptian raise.md	
@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Egyptian raise
+Forearms:: 0
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 1
+Rear delts:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
+Abs:: 0
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0
\ No newline at end of file
diff --git a/03 - Sport/HF 6 days minimalist workout.md b/03 - Sport/HF 6 days minimalist workout.md
index 4407014..22c4d1b 100644
--- a/03 - Sport/HF 6 days minimalist workout.md	
+++ b/03 - Sport/HF 6 days minimalist workout.md	
@@ -260,7 +260,6 @@ let workout = [
 	"Pullup",
 	"T-Bar row",
 	"Pushup",
-	"Dip",
 	"Barbell military press",
 	"Barbell squat",
 	"Deadlift",
@@ -280,6 +279,7 @@ let workout = [
 	"Biceps dumbbell curl",
 	"Cable curl",
 	"Lateral dumbbell raise",
+	"Egyptian raise",
 	"Calf machine raise"
 ]
 let folderName = "03 - Sport/Exercises"