diff --git a/03 - Sport/HF 6 days compound-heavy workout.md b/03 - Sport/HF 6 days compound-heavy workout.md
index bfd9b44..c5b4ce0 100644
--- a/03 - Sport/HF 6 days compound-heavy workout.md	
+++ b/03 - Sport/HF 6 days compound-heavy workout.md	
@@ -196,6 +196,8 @@ dv.table(muscleGroups, [Object.values(totals)])
 ## Friday
 ```dataviewjs
 let workout = [
+	"Overhead tricep extension",
+	"Dumbbell curl",
 	"Leg abduction machine",
 	"Leg adduction machine",
 ]