diff --git a/Tracking/Daily/2023-09-14.md b/Tracking/Daily/2023-09-14.md
index c119dca..45ce6aa 100644
--- a/Tracking/Daily/2023-09-14.md
+++ b/Tracking/Daily/2023-09-14.md
@@ -23,7 +23,8 @@ sort by due date
 ```
 
 ### Work 💻
-- [ ] Set up ngrok
+- [/] Set up ngrok
 
 ### Outcomes 🦄
-1. 
\ No newline at end of file
+1. Fucking shit day at a shit job is what it is.
+2. Started playing [[Baldur's gate 3]] with [[Garance]] !
\ No newline at end of file
diff --git a/Tracking/Daily/2023-09-15.md b/Tracking/Daily/2023-09-15.md
new file mode 100644
index 0000000..96d358c
--- /dev/null
+++ b/Tracking/Daily/2023-09-15.md
@@ -0,0 +1,29 @@
+---
+tags:
+  - daily
+  - journaling
+date: 2023-09-15
+week: 2023-W37
+year: "2023"
+sport: 0
+stretching: 0
+weight: "90"
+calories: "2000"
+carbs: "141"
+protein: "187"
+fat: "62"
+---
+### To do 💪
+- [ ] Submit talk for RGB
+#### Weekly to do's
+```tasks
+not done
+path includes 2023-W37
+sort by due date
+```
+
+### Work 💻
+- [ ] Plan sprint with what's in bonus sprint
+
+### Outcomes 🦄
+1. 
\ No newline at end of file