diff --git a/03 - Sport/HF 6 days compound-heavy workout.md b/03 - Sport/HF 6 days compound-heavy workout.md
index 55acaf9..6fbbb6a 100644
--- a/03 - Sport/HF 6 days compound-heavy workout.md	
+++ b/03 - Sport/HF 6 days compound-heavy workout.md	
@@ -299,11 +299,9 @@ let workout = [
 	"T-Bar row",
 	"Cable row",
 	"Face pull",
-	"Face pull",
 	"Barbell military press",
 	"Barbell squat",
 	"Leg press - narrow stance",
-	"Leg press - narrow stance",
 	"Deadlift",
 	"Hip thrust",
 	"Triceps overhead extension",