diff --git a/03 - Sport/HF 6 days minimalist workout.md b/03 - Sport/HF 6 days minimalist workout.md
index 7715300..4d36f09 100644
--- a/03 - Sport/HF 6 days minimalist workout.md	
+++ b/03 - Sport/HF 6 days minimalist workout.md	
@@ -276,7 +276,8 @@ let workout = [
 	"Ab crunch machine",
 	"Triceps overhead extension",
 	"Biceps dumbbell curl",
-	"Lateral dumbbell raise"
+	"Lateral dumbbell raise",
+	"Calf machine raise"
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)