diff --git a/Tracking/Daily/2023-08-14.md b/Tracking/Daily/2023-08-14.md
index 8fbd369..df202a0 100644
--- a/Tracking/Daily/2023-08-14.md
+++ b/Tracking/Daily/2023-08-14.md
@@ -8,7 +8,7 @@ year: 2023
 
 #### Habits ☕
 - [ ] Sport
-- [ ] Stretching
+- [x] Stretching ✅ 2023-08-14
 
 | Calories | Weight |
 |--------|--------|