diff --git a/03 - Sport/Upper Lower.md b/03 - Sport/Upper Lower.md
index 99a5b8b..7ad7354 100644
--- a/03 - Sport/Upper Lower.md	
+++ b/03 - Sport/Upper Lower.md	
@@ -58,7 +58,7 @@ dv.table(muscleGroups, [Object.values(totals)])
 ```
 
 
-## Tuesday - High intensity upper body
+## Tuesday - High volume upper body
 
 ```dataviewjs
 let workout = [
@@ -111,7 +111,7 @@ dv.table(muscleGroups, [Object.values(totals)])
 ```
 
 
-## Thursday - Mid intensity upper body
+## Thursday - High intensity upper body
 
 ```dataviewjs
 let workout = [