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vault backup: 2023-09-28 13:12:09

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This commit is contained in:
Alexandre Serex
2023-09-28 13:12:09 +02:00
parent 9b382dbfe0
commit 602490a5c8
4 changed files with 90 additions and 86 deletions
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2
03 - Sport/Exercises/Barbell squat.md
View File

@@ -2,7 +2,7 @@
tags:
- sport/exercise
---
Name:: Squat
Name:: Barbell squat
Forearms:: 0
Biceps:: 0
Triceps:: 0

2
03 - Sport/Exercises/Cable row.md
View File

@@ -2,7 +2,7 @@
tags:
- sport/exercise
---
Name:: T-Bar row
Name:: Cable row
Forearms:: 0
Biceps:: 0.5
Triceps:: 0

2
03 - Sport/Exercises/Lateral dumbbell raise.md
View File

@@ -2,7 +2,7 @@
tags:
- sport/exercise
---
Name:: Lateral dumbell raise
Name:: Lateral dumbbell raise
Forearms:: 0
Biceps:: 0
Triceps:: 0

170
03 - Sport/HF 6 days compound-heavy workout.md
View File

@@ -10,14 +10,14 @@ This workout is meant to be high frequency (i.e. once a day, 4-7 days a week).
## Monday
```dataviewjs
let workout = [
["Bench press", 3],
["T-Bar row", 3],
["Barbell squat", 3],
["Lateral dumbbell raise", 3],
]
let workout = {
"Bench press": 2,
"T-Bar row": 2,
"Barbell squat": 3,
"Lateral dumbbell raise": 2,
}
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex[0]}.md"`)
let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
let pagesAsStr = pages.join(" or ")
let muscleGroups = [
"Name",
@@ -47,13 +47,13 @@ let muscleGroups = [
dv.table(muscleGroups,
dv.pages(pagesAsStr)
.map(ex => Array.from(muscleGroups, group => console.log(ex))))
.map(ex => Array.from(muscleGroups, group => ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group])))
let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
dv.pages(pagesAsStr)
.map(ex => Array.from(muscleGroups,
group => totals[group] += ex[group]))
group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
totals.Name = "Totals"
dv.table(muscleGroups, [Object.values(totals)])
@@ -62,14 +62,14 @@ dv.table(muscleGroups, [Object.values(totals)])
## Tuesday
```dataviewjs
let workout = [
"Pullup",
"Dip",
"Barbell military press",
"Leg press - wide stance",
]
let workout = {
"Pullup": 2,
"Dip": 2,
"Barbell military press": 2,
"Leg press - wide stance": 2,
}
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
let pagesAsStr = pages.join(" or ")
let muscleGroups = [
"Name",
@@ -98,7 +98,7 @@ let muscleGroups = [
dv.table(muscleGroups,
dv.pages(pagesAsStr)
.map(ex => Array.from(muscleGroups, group => ex[group])))
.map(ex => Array.from(muscleGroups, group => ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group])))
let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
@@ -112,14 +112,14 @@ dv.table(muscleGroups, [Object.values(totals)])
## Wednesday
```dataviewjs
let workout = [
"Triceps overhead extension",
"Biceps dumbbell curl",
"Leg abduction machine",
"Leg adduction machine",
]
let workout = {
"Triceps overhead extension": 2,
"Biceps dumbbell curl": 2,
"Leg abduction machine": 2,
"Leg adduction machine": 2,
}
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
let pagesAsStr = pages.join(" or ")
let muscleGroups = [
"Name",
@@ -148,13 +148,13 @@ let muscleGroups = [
dv.table(muscleGroups,
dv.pages(pagesAsStr)
.map(ex => Array.from(muscleGroups, group => ex[group])))
.map(ex => Array.from(muscleGroups, group => ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group])))
let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
dv.pages(pagesAsStr)
.map(ex => Array.from(muscleGroups,
group => totals[group] += ex[group]))
group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
totals.Name = "Totals"
dv.table(muscleGroups, [Object.values(totals)])
@@ -162,14 +162,14 @@ dv.table(muscleGroups, [Object.values(totals)])
## Thursday
```dataviewjs
let workout = [
"Pushup",
"Cable row",
"Deadlift",
"Face pull",
]
let workout = {
"Pushup": 3,
"Cable row": 3,
"Deadlift": 3,
"Face pull": 3,
}
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
let pagesAsStr = pages.join(" or ")
let muscleGroups = [
"Name",
@@ -198,12 +198,12 @@ let muscleGroups = [
dv.table(muscleGroups,
dv.pages(pagesAsStr)
.map(ex => Array.from(muscleGroups, group => ex[group])))
.map(ex => Array.from(muscleGroups, group => ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group])))
let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
dv.pages(pagesAsStr)
.map(ex => Array.from(muscleGroups,
group => totals[group] += ex[group]))
group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
totals.Name = "Totals"
dv.table(muscleGroups, [Object.values(totals)])
@@ -211,14 +211,14 @@ dv.table(muscleGroups, [Object.values(totals)])
## Friday
```dataviewjs
let workout = [
"Incline bench press",
"Lat pulldown",
"Leg extension machine",
"Leg curl machine",
]
let workout = {
"Incline bench press": 2,
"Lat pulldown": 2,
"Leg extension machine": 2,
"Leg curl machine": 2,
}
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
let pagesAsStr = pages.join(" or ")
let muscleGroups = [
"Name",
@@ -248,12 +248,12 @@ let muscleGroups = [
dv.table(muscleGroups,
dv.pages(pagesAsStr)
.map(ex => Array.from(muscleGroups, group => ex[group])))
.map(ex => Array.from(muscleGroups, group => ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group])))
let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
dv.pages(pagesAsStr)
.map(ex => Array.from(muscleGroups,
group => totals[group] += ex[group]))
group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
totals.Name = "Totals"
dv.table(muscleGroups, [Object.values(totals)])
@@ -261,16 +261,16 @@ dv.table(muscleGroups, [Object.values(totals)])
## Saturday
```dataviewjs
let workout = [
"Chest press machine",
"High rows machine",
"Side delts machine",
"Leg press - narrow stance",
"Hip thrust",
"Calf machine raise",
]
let workout = {
"Chest press machine": 3,
"High rows machine": 3,
"Side delts machine": 3,
"Leg press - narrow stance": 3,
"Hip thrust": 3,
"Calf machine raise": 3,
}
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
let pagesAsStr = pages.join(" or ")
let muscleGroups = [
"Name",
@@ -299,13 +299,13 @@ let muscleGroups = [
dv.table(muscleGroups,
dv.pages(pagesAsStr)
.map(ex => Array.from(muscleGroups, group => ex[group])))
.map(ex => Array.from(muscleGroups, group => ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group])))
let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
dv.pages(pagesAsStr)
.map(ex => Array.from(muscleGroups,
group => totals[group] += ex[group]))
group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
totals.Name = "Totals"
dv.table(muscleGroups, [Object.values(totals)])
@@ -314,34 +314,38 @@ dv.table(muscleGroups, [Object.values(totals)])
# Total volume
```dataviewjs
let workout = [
"Bench press",
"T-Bar row",
"Barbell squat",
"Lateral dumbbell raise",
"Pullup",
"Dip",
"Barbell military press",
"Leg press - wide stance",
"Triceps overhead extension",
"Biceps dumbbell curl",
"Leg abduction machine",
"Leg adduction machine",
"Pushup",
"Cable row",
"Deadlift",
"Face pull",
"Incline bench press",
"Lat pulldown",
"Leg extension machine",
"Leg curl machine",
"Chest press machine",
"High rows machine",
"Side delts machine",
"Leg press - narrow stance",
"Hip thrust",
"Calf machine raise",
]
let workout = {
"Bench press": 2,
"T-Bar row": 2,
"Barbell squat": 3,
"Lateral dumbbell raise": 2,
"Pullup": 2,
"Dip": 2,
"Barbell military press": 2,
"Leg press - wide stance": 2,
"Triceps overhead extension": 2,
"Biceps dumbbell curl": 2,
"Leg abduction machine": 2,
"Leg adduction machine": 2,
"Triceps overhead extension": 2,
"Biceps dumbbell curl": 2,
"Leg abduction machine": 2,
"Leg adduction machine": 2,
"Pushup": 3,
"Cable row": 3,
"Deadlift": 3,
"Face pull": 3,
"Incline bench press": 2,
"Lat pulldown": 2,
"Leg extension machine": 2,
"Leg curl machine": 2,
"Chest press machine": 3,
"High rows machine": 3,
"Side delts machine": 3,
"Leg press - narrow stance": 3,
"Hip thrust": 3,
"Calf machine raise": 3,
}
let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
let pagesAsStr = pages.join(" or ")