vault backup: 2023-09-28 13:12:09
This commit is contained in:
@@ -10,14 +10,14 @@ This workout is meant to be high frequency (i.e. once a day, 4-7 days a week).
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## Monday
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```dataviewjs
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let workout = [
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["Bench press", 3],
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["T-Bar row", 3],
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["Barbell squat", 3],
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["Lateral dumbbell raise", 3],
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]
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let workout = {
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"Bench press": 2,
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"T-Bar row": 2,
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"Barbell squat": 3,
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"Lateral dumbbell raise": 2,
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}
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let folderName = "03 - Sport/Exercises"
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let pages = Array.from(workout, ex => `"${folderName}/${ex[0]}.md"`)
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let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
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let pagesAsStr = pages.join(" or ")
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let muscleGroups = [
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"Name",
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@@ -47,13 +47,13 @@ let muscleGroups = [
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dv.table(muscleGroups,
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups, group => console.log(ex))))
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.map(ex => Array.from(muscleGroups, group => ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group])))
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let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups,
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group => totals[group] += ex[group]))
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group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
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totals.Name = "Totals"
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dv.table(muscleGroups, [Object.values(totals)])
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@@ -62,14 +62,14 @@ dv.table(muscleGroups, [Object.values(totals)])
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## Tuesday
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```dataviewjs
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let workout = [
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"Pullup",
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"Dip",
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"Barbell military press",
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"Leg press - wide stance",
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]
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let workout = {
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"Pullup": 2,
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"Dip": 2,
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"Barbell military press": 2,
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"Leg press - wide stance": 2,
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}
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let folderName = "03 - Sport/Exercises"
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let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
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let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
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let pagesAsStr = pages.join(" or ")
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let muscleGroups = [
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"Name",
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@@ -98,7 +98,7 @@ let muscleGroups = [
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dv.table(muscleGroups,
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups, group => ex[group])))
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.map(ex => Array.from(muscleGroups, group => ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group])))
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let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
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@@ -112,14 +112,14 @@ dv.table(muscleGroups, [Object.values(totals)])
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## Wednesday
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```dataviewjs
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let workout = [
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"Triceps overhead extension",
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"Biceps dumbbell curl",
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"Leg abduction machine",
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"Leg adduction machine",
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]
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let workout = {
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"Triceps overhead extension": 2,
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"Biceps dumbbell curl": 2,
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"Leg abduction machine": 2,
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"Leg adduction machine": 2,
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}
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let folderName = "03 - Sport/Exercises"
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let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
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let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
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let pagesAsStr = pages.join(" or ")
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let muscleGroups = [
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"Name",
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@@ -148,13 +148,13 @@ let muscleGroups = [
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dv.table(muscleGroups,
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups, group => ex[group])))
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.map(ex => Array.from(muscleGroups, group => ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group])))
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let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups,
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group => totals[group] += ex[group]))
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group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
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totals.Name = "Totals"
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dv.table(muscleGroups, [Object.values(totals)])
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@@ -162,14 +162,14 @@ dv.table(muscleGroups, [Object.values(totals)])
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## Thursday
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```dataviewjs
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let workout = [
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"Pushup",
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"Cable row",
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"Deadlift",
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"Face pull",
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]
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let workout = {
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"Pushup": 3,
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"Cable row": 3,
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"Deadlift": 3,
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"Face pull": 3,
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}
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let folderName = "03 - Sport/Exercises"
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let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
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let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
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let pagesAsStr = pages.join(" or ")
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let muscleGroups = [
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"Name",
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@@ -198,12 +198,12 @@ let muscleGroups = [
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dv.table(muscleGroups,
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups, group => ex[group])))
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.map(ex => Array.from(muscleGroups, group => ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group])))
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let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups,
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group => totals[group] += ex[group]))
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group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
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totals.Name = "Totals"
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dv.table(muscleGroups, [Object.values(totals)])
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@@ -211,14 +211,14 @@ dv.table(muscleGroups, [Object.values(totals)])
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## Friday
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```dataviewjs
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let workout = [
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"Incline bench press",
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"Lat pulldown",
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"Leg extension machine",
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"Leg curl machine",
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]
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let workout = {
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"Incline bench press": 2,
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"Lat pulldown": 2,
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"Leg extension machine": 2,
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"Leg curl machine": 2,
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}
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let folderName = "03 - Sport/Exercises"
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let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
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let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
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let pagesAsStr = pages.join(" or ")
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let muscleGroups = [
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"Name",
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@@ -248,12 +248,12 @@ let muscleGroups = [
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dv.table(muscleGroups,
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups, group => ex[group])))
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.map(ex => Array.from(muscleGroups, group => ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group])))
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let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups,
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group => totals[group] += ex[group]))
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group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
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totals.Name = "Totals"
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dv.table(muscleGroups, [Object.values(totals)])
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@@ -261,16 +261,16 @@ dv.table(muscleGroups, [Object.values(totals)])
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## Saturday
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```dataviewjs
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let workout = [
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"Chest press machine",
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"High rows machine",
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"Side delts machine",
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"Leg press - narrow stance",
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"Hip thrust",
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"Calf machine raise",
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]
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let workout = {
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"Chest press machine": 3,
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"High rows machine": 3,
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"Side delts machine": 3,
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"Leg press - narrow stance": 3,
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"Hip thrust": 3,
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"Calf machine raise": 3,
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}
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let folderName = "03 - Sport/Exercises"
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let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
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let pages = Array.from(Object.keys(workout), ex => `"${folderName}/${ex}.md"`)
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let pagesAsStr = pages.join(" or ")
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let muscleGroups = [
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"Name",
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@@ -299,13 +299,13 @@ let muscleGroups = [
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dv.table(muscleGroups,
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups, group => ex[group])))
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.map(ex => Array.from(muscleGroups, group => ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group])))
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let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
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dv.pages(pagesAsStr)
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.map(ex => Array.from(muscleGroups,
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group => totals[group] += ex[group]))
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group => totals[group] += ex[group] > 0 ? ex[group]*workout[ex.name] : ex[group]))
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totals.Name = "Totals"
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dv.table(muscleGroups, [Object.values(totals)])
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@@ -314,34 +314,38 @@ dv.table(muscleGroups, [Object.values(totals)])
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# Total volume
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```dataviewjs
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let workout = [
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"Bench press",
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"T-Bar row",
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"Barbell squat",
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"Lateral dumbbell raise",
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"Pullup",
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"Dip",
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"Barbell military press",
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"Leg press - wide stance",
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"Triceps overhead extension",
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"Biceps dumbbell curl",
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"Leg abduction machine",
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"Leg adduction machine",
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"Pushup",
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"Cable row",
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"Deadlift",
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"Face pull",
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"Incline bench press",
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"Lat pulldown",
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"Leg extension machine",
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"Leg curl machine",
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"Chest press machine",
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"High rows machine",
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"Side delts machine",
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"Leg press - narrow stance",
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"Hip thrust",
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"Calf machine raise",
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]
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let workout = {
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"Bench press": 2,
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"T-Bar row": 2,
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"Barbell squat": 3,
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"Lateral dumbbell raise": 2,
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"Pullup": 2,
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"Dip": 2,
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"Barbell military press": 2,
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"Leg press - wide stance": 2,
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"Triceps overhead extension": 2,
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"Biceps dumbbell curl": 2,
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"Leg abduction machine": 2,
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"Leg adduction machine": 2,
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"Triceps overhead extension": 2,
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"Biceps dumbbell curl": 2,
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"Leg abduction machine": 2,
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"Leg adduction machine": 2,
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"Pushup": 3,
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"Cable row": 3,
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"Deadlift": 3,
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"Face pull": 3,
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"Incline bench press": 2,
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"Lat pulldown": 2,
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"Leg extension machine": 2,
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"Leg curl machine": 2,
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"Chest press machine": 3,
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"High rows machine": 3,
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"Side delts machine": 3,
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"Leg press - narrow stance": 3,
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"Hip thrust": 3,
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"Calf machine raise": 3,
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}
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let folderName = "03 - Sport/Exercises"
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let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
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let pagesAsStr = pages.join(" or ")
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