diff --git a/03 - Sport/Upper Lower.md b/03 - Sport/Upper Lower.md
index b7d9c08..20ca1f2 100644
--- a/03 - Sport/Upper Lower.md	
+++ b/03 - Sport/Upper Lower.md	
@@ -217,6 +217,8 @@ dv.table(muscleGroups, [Object.values(totals)])
 let workout = [
 	"Bench press",
 	"Pullup",
+	"Pushup",
+	"Cable row",
 	"Dumbell fly",
 	"Dumbell lat pull",
 ]