vault backup: 2023-09-24 17:01:53

03 - Sport/HF Minimalist workout.md

@@ -4,13 +4,11 @@ tags:
 cssclasses:
   - wide-page
 ---
-## Overview
+# Overview
 This workout aims to squeeze 80% of the strength and hypertrophy gains in half the time of a regular workout. The rest of the time can be spent on a cardio machine.
 This workout is meant to be high frequency (i.e. once a day, 4-7 days a week).
 
-## Routine
-
-### Day 1
+## Day 1
 ```dataviewjs
 let workout = [
 	"Pullup",
@@ -60,7 +58,7 @@ dv.table(muscleGroups, [Object.values(totals)])
 ```
 
 
-### Day 2
+## Day 2
 ```dataviewjs
 let workout = [
 	"Triceps overhead extension",
@@ -109,7 +107,7 @@ totals.Name = "Totals"
 dv.table(muscleGroups, [Object.values(totals)])
 ```
 
-### Day 3
+## Day 3
 ```dataviewjs
 let workout = [
 	"Bench press",
@@ -158,7 +156,7 @@ totals.Name = "Totals"
 dv.table(muscleGroups, [Object.values(totals)])
 ```
 
-### Day 4
+## Day 4
 ```dataviewjs
 let workout = [
 	"Face pull",
@@ -207,7 +205,7 @@ totals.Name = "Totals"
 dv.table(muscleGroups, [Object.values(totals)])
 ```
 
-### Once a week
+## Once a week
 ```dataviewjs
 let workout = [
 	"Leg abduction machine",
@@ -255,7 +253,7 @@ totals.Name = "Totals"
 dv.table(muscleGroups, [Object.values(totals)])
 ```
 
-### Total volume
+# Total volume
 ```dataviewjs
 let workout = [
 	"Leg abduction machine",