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vault backup: 2023-09-24 17:01:53

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Alexandre Serex
2023-09-24 17:01:53 +02:00
parent c3a9cde002
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03 - Sport/HF Minimalist workout.md
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@@ -4,13 +4,11 @@ tags:
cssclasses: cssclasses:
- wide-page - wide-page
--- ---
## Overview # Overview
This workout aims to squeeze 80% of the strength and hypertrophy gains in half the time of a regular workout. The rest of the time can be spent on a cardio machine. This workout aims to squeeze 80% of the strength and hypertrophy gains in half the time of a regular workout. The rest of the time can be spent on a cardio machine.
This workout is meant to be high frequency (i.e. once a day, 4-7 days a week). This workout is meant to be high frequency (i.e. once a day, 4-7 days a week).
## Routine ## Day 1
### Day 1
```dataviewjs ```dataviewjs
let workout = [ let workout = [
"Pullup", "Pullup",
@@ -60,7 +58,7 @@ dv.table(muscleGroups, [Object.values(totals)])
``` ```
### Day 2 ## Day 2
```dataviewjs ```dataviewjs
let workout = [ let workout = [
"Triceps overhead extension", "Triceps overhead extension",
@@ -109,7 +107,7 @@ totals.Name = "Totals"
dv.table(muscleGroups, [Object.values(totals)]) dv.table(muscleGroups, [Object.values(totals)])
``` ```
### Day 3 ## Day 3
```dataviewjs ```dataviewjs
let workout = [ let workout = [
"Bench press", "Bench press",
@@ -158,7 +156,7 @@ totals.Name = "Totals"
dv.table(muscleGroups, [Object.values(totals)]) dv.table(muscleGroups, [Object.values(totals)])
``` ```
### Day 4 ## Day 4
```dataviewjs ```dataviewjs
let workout = [ let workout = [
"Face pull", "Face pull",
@@ -207,7 +205,7 @@ totals.Name = "Totals"
dv.table(muscleGroups, [Object.values(totals)]) dv.table(muscleGroups, [Object.values(totals)])
``` ```
### Once a week ## Once a week
```dataviewjs ```dataviewjs
let workout = [ let workout = [
"Leg abduction machine", "Leg abduction machine",
@@ -255,7 +253,7 @@ totals.Name = "Totals"
dv.table(muscleGroups, [Object.values(totals)]) dv.table(muscleGroups, [Object.values(totals)])
``` ```
### Total volume # Total volume
```dataviewjs ```dataviewjs
let workout = [ let workout = [
"Leg abduction machine", "Leg abduction machine",