From 57b436e13bb903965d14e4ae988ec02facba39f2 Mon Sep 17 00:00:00 2001 From: Minimata Date: Fri, 26 Jan 2024 07:27:12 +0100 Subject: [PATCH] vault backup: 2024-01-26 07:27:12 --- 03 - Sport/Exercises/Cable Y raise.md | 26 ++++++++++++++++++++++++++ 1 file changed, 26 insertions(+) create mode 100644 03 - Sport/Exercises/Cable Y raise.md diff --git a/03 - Sport/Exercises/Cable Y raise.md b/03 - Sport/Exercises/Cable Y raise.md new file mode 100644 index 0000000..88ac18e --- /dev/null +++ b/03 - Sport/Exercises/Cable Y raise.md @@ -0,0 +1,26 @@ +--- +tags: + - sport/exercise +--- +Name:: Cable Y raise +Forearms:: 0 +Biceps:: 0 +Triceps:: 0 +Front delts:: 0 +Side delts:: 1 +Rear delts:: 0.5 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 +Abs:: 0 +Rotator cuff:: 0.5 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file