diff --git a/03 - Sport/HF 6 days compound-heavy workout.md b/03 - Sport/HF 6 days compound-heavy workout.md
index 972925b..ae43d8a 100644
--- a/03 - Sport/HF 6 days compound-heavy workout.md	
+++ b/03 - Sport/HF 6 days compound-heavy workout.md	
@@ -150,8 +150,8 @@ dv.table(muscleGroups, [Object.values(totals)])
 ## Thursday
 ```dataviewjs
 let workout = [
-	"Ab crunch machine",
-	"Egyptian raise",
+	"Pushup",
+	"Cable row",
 	"Leg extension machine",
 	"Leg curl machine"
 ]
@@ -244,9 +244,10 @@ dv.table(muscleGroups, [Object.values(totals)])
 let workout = [
 	"Leg press - narrow stance",
 	"Hip thrust",
-	"Triceps overhead extension",
-	"Cable curl",
-	"Calf machine raise"
+	"Cable row",
+	"Calf machine raise",
+	"Leg abduction machine",
+	"Leg adduction machine",
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -308,8 +309,6 @@ let workout = [
 	"Cable curl",
 	"Egyptian raise",
 	"Lateral dumbbell raise",
-	"Leg abduction machine",
-	"Leg adduction machine",
 	"Leg extension machine",
 	"Leg curl machine",
 	"Side ab machine",