From 4b9be4bf1efd6e796c113a866a8702a18805d5c4 Mon Sep 17 00:00:00 2001 From: Minimata Date: Wed, 27 Sep 2023 17:07:35 +0200 Subject: [PATCH] vault backup: 2023-09-27 17:07:35 --- 03 - Sport/Exercises/Cable curls.md | 26 +++++++++++++++++++++++++ 03 - Sport/Exercises/Pec dec.md | 2 +- 03 - Sport/Exercises/Reverse pec dec.md | 2 +- 3 files changed, 28 insertions(+), 2 deletions(-) create mode 100644 03 - Sport/Exercises/Cable curls.md diff --git a/03 - Sport/Exercises/Cable curls.md b/03 - Sport/Exercises/Cable curls.md new file mode 100644 index 0000000..30669de --- /dev/null +++ b/03 - Sport/Exercises/Cable curls.md @@ -0,0 +1,26 @@ +--- +tags: + - sport/exercise +--- +Name:: Cable curls +Forearms:: 0 +Biceps:: 1 +Triceps:: 0 +Front delts:: 0 +Side delts:: 0 +Rear delts:: 0 +Upper pecs:: 0 +Lower pecs:: 0 +Side abs:: 0 +Abs:: 0 +Rotator cuff:: 0 +Upper traps:: 0 +Mid/lower traps:: 0 +Lats:: 0 +Spine erectors:: 0 +Quads:: 0 +Hamstrings:: 0 +Glutes:: 0 +Leg adductors:: 0 +Leg abductors:: 0 +Calves:: 0 \ No newline at end of file diff --git a/03 - Sport/Exercises/Pec dec.md b/03 - Sport/Exercises/Pec dec.md index 94d82f0..a31d3ff 100644 --- a/03 - Sport/Exercises/Pec dec.md +++ b/03 - Sport/Exercises/Pec dec.md @@ -2,7 +2,7 @@ tags: - sport/exercise --- -Name:: Cable chest fly +Name:: Pec dec Forearms:: 0 Biceps:: 0 Triceps:: 0 diff --git a/03 - Sport/Exercises/Reverse pec dec.md b/03 - Sport/Exercises/Reverse pec dec.md index bcec98b..de9384e 100644 --- a/03 - Sport/Exercises/Reverse pec dec.md +++ b/03 - Sport/Exercises/Reverse pec dec.md @@ -2,7 +2,7 @@ tags: - sport/exercise --- -Name:: Cable chest fly +Name:: Reverse pec dec Forearms:: 0 Biceps:: 0 Triceps:: 0