vault backup: 2024-01-26 18:38:38

03 - Sport/Exercises/Dragonflag.md

@@ -0,0 +1,26 @@
+---
+tags:
+  - sport/exercise
+---
+Name:: Ab crunch machine
+Forearms:: 0
+Biceps:: 0
+Triceps:: 0
+Front delts:: 0
+Side delts:: 0
+Rear delts:: 0
+Upper pecs:: 0
+Lower pecs:: 0
+Side abs:: 0
+Abs:: 1
+Rotator cuff:: 0
+Upper traps:: 0
+Mid/lower traps:: 0
+Lats:: 0
+Spine erectors:: 0
+Quads:: 0
+Hamstrings:: 0
+Glutes:: 0
+Leg adductors:: 0
+Leg abductors:: 0
+Calves:: 0

03 - Sport/Reeducation workouts.md

@@ -112,8 +112,10 @@ dv.table(muscleGroups, [Object.values(totals)])
 let workout = [
 	"Cable Y raise",
 	"Bench press",
-	"Pullup",
+	"Cable row",
-	
+	"Overhead press machine",
+	"Pec dec",
+	"Reverse pec dec"
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -162,8 +164,9 @@ dv.table(muscleGroups, [Object.values(totals)])
 let workout = [
 	"Lateral dumbbell raise",
 	"Foot elevated lunge",
-	"Pec dec",
+	"Barbell squat",
-	"Reverse pec dec"
+	"Dragonflag",
+	"Leg curl machine"
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)