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vault backup: 2023-09-27 17:09:42

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Alexandre Serex
2023-09-27 17:09:42 +02:00
parent 4b9be4bf1e
commit 3d7d5d8a48
2 changed files with 2 additions and 1 deletions
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2
03 - Sport/Exercises/Cable curls.md → 03 - Sport/Exercises/Cable curl.md
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@@ -2,7 +2,7 @@
tags: tags:
- sport/exercise - sport/exercise
--- ---
Name:: Cable curls Name:: Cable curl
Forearms:: 0 Forearms:: 0
Biceps:: 1 Biceps:: 1
Triceps:: 0 Triceps:: 0

1
03 - Sport/HF 6 days minimalist workout.md
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@@ -277,6 +277,7 @@ let workout = [
"Ab crunch machine", "Ab crunch machine",
"Triceps overhead extension", "Triceps overhead extension",
"Biceps dumbbell curl", "Biceps dumbbell curl",
"Cable curl",
"Lateral dumbbell raise", "Lateral dumbbell raise",
"Calf machine raise" "Calf machine raise"
] ]