diff --git a/03 - Sport/Exercises/T-Bar row.md b/03 - Sport/Exercises/T-Bar row.md
index 27c2294..7d46ffa 100644
--- a/03 - Sport/Exercises/T-Bar row.md	
+++ b/03 - Sport/Exercises/T-Bar row.md	
@@ -8,7 +8,7 @@ Biceps:: 0.5
 Triceps:: 0
 Front delts:: 0
 Side delts:: 0
-Rear delts:: 0.5
+Rear delts:: 1
 Upper pecs:: 0
 Lower pecs:: 0
 Side abs:: 0