From 37e9508f0c2f7677e88318c4fc6b3961a0ea3a6a Mon Sep 17 00:00:00 2001 From: Minimata Date: Sun, 1 Oct 2023 19:04:03 +0200 Subject: [PATCH] vault backup: 2023-10-01 19:04:03 --- 03 - Sport/HF 6 days compound-heavy workout.md | 3 --- 1 file changed, 3 deletions(-) diff --git a/03 - Sport/HF 6 days compound-heavy workout.md b/03 - Sport/HF 6 days compound-heavy workout.md index 10e72ae..ee91f73 100644 --- a/03 - Sport/HF 6 days compound-heavy workout.md +++ b/03 - Sport/HF 6 days compound-heavy workout.md @@ -4,9 +4,6 @@ tags: cssclasses: - wide-page --- -# Overview -This workout aims to squeeze 80% of the strength and hypertrophy gains in half the time of a regular workout. The rest of the time can be spent on a cardio machine. -This workout is meant to be high frequency (i.e. once a day, 4-7 days a week). ## Monday ```dataviewjs