diff --git a/03 - Sport/HF 6 days compound-heavy workout.md b/03 - Sport/HF 6 days compound-heavy workout.md
index 10e72ae..ee91f73 100644
--- a/03 - Sport/HF 6 days compound-heavy workout.md	
+++ b/03 - Sport/HF 6 days compound-heavy workout.md	
@@ -4,9 +4,6 @@ tags:
 cssclasses:
   - wide-page
 ---
-# Overview
-This workout aims to squeeze 80% of the strength and hypertrophy gains in half the time of a regular workout. The rest of the time can be spent on a cardio machine.
-This workout is meant to be high frequency (i.e. once a day, 4-7 days a week).
 
 ## Monday
 ```dataviewjs