vault backup: 2024-01-26 18:23:33

03 - Sport/Reeducation workouts.md

@@ -62,7 +62,9 @@ let workout = [
 	"Lateral dumbbell raise",
 	"Deadlift",
 	"Foot elevated lunge",
-	"Barbell military press"
+	"Leg press - narrow stance",
+	"Cable curl",
+	"Triceps overhead extension"
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -106,7 +108,7 @@ dv.table(muscleGroups, [Object.values(totals)])
 ```
 
 
-## Day 3
+## Day 3 - Upper
 ```dataviewjs
 let workout = [
 	"Pullup",
@@ -155,3 +157,50 @@ totals.Name = "Totals"
 dv.table(muscleGroups, [Object.values(totals)])
 ```
 
+
+## Day 4 - Lower body
+```dataviewjs
+let workout = [
+	"Lateral dumbbell raise",
+	"Foot elevated lunge",
+]
+let folderName = "03 - Sport/Exercises"
+let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
+let pagesAsStr = pages.join(" or ")
+let muscleGroups = [
+	"Name",
+	"Forearms",
+	"Biceps", 
+	"Triceps", 
+	"Front delts", 
+	"Side delts", 
+	"Rear delts", 
+	"Upper pecs", 
+	"Lower pecs",
+	"Side abs",
+	"Abs", 
+	"Rotator cuff", 
+	"Upper traps", 
+	"Mid/lower traps", 
+	"Lats", 
+	"Spine erectors", 
+	"Quads", 
+	"Hamstrings", 
+	"Glutes", 
+	"Leg adductors", 
+	"Leg abductors", 
+	"Calves"
+]
+
+dv.table(muscleGroups, 
+		 dv.pages(pagesAsStr)
+		   .map(ex => Array.from(muscleGroups, group => ex[group])))
+
+let totals = muscleGroups.reduce((ac,a) => ({...ac,[a]:0}),{});
+console.log(dv.pages(pagesAsStr)
+			   .map(ex => Array.from(muscleGroups, 
+				          group => totals[group] += ex[group])))
+totals.Name = "Totals"
+
+dv.table(muscleGroups, [Object.values(totals)])
+```