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vault backup: 2023-09-27 18:19:38

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Alexandre Serex
2023-09-27 18:19:38 +02:00
parent 00c1a12d8c
commit 3799a1ef2c
1 changed files with 23 additions and 17 deletions
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40
03 - Sport/HF 6 days minimalist workout.md
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@@ -112,24 +112,8 @@ dv.table(muscleGroups, [Object.values(totals)])
let workout = [ let workout = [
"Pec dec", "Pec dec",
"Reverse pec dec", "Reverse pec dec",
"Barbell military press",
"Barbell squat",
"Deadlift",
"Face pull",
"Hip thrust",
"Leg press - narrow stance",
"Leg extension machine",
"Leg curl machine",
"Rope lat pushdown", "Rope lat pushdown",
"Leg abduction machine", "Ab crunch machine"
"Leg adduction machine",
"Side ab machine",
"Ab crunch machine",
"Triceps overhead extension",
"Biceps dumbbell curl",
"Lateral dumbbell raise",
"Egyptian raise",
"Calf machine raise"
] ]
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -175,6 +159,28 @@ dv.table(muscleGroups, [Object.values(totals)])
## Thursday ## Thursday
```dataviewjs ```dataviewjs
let workout = [ let workout = [
"Pullup",
"Pushup",
"Deadlift",
"Barbell military press",
"Face pull",
"Hip thrust",
"Leg press - narrow stance",
"Leg extension machine",
"Leg curl machine",
"Pec dec",
"Reverse pec dec",
"Rope lat pushdown",
"Leg abduction machine",
"Leg adduction machine",
"Side ab machine",
"Ab crunch machine",
"Triceps overhead extension",
"Biceps dumbbell curl",
"Cable curl",
"Lateral dumbbell raise",
"Egyptian raise",
"Calf machine raise"
] ]
let folderName = "03 - Sport/Exercises" let folderName = "03 - Sport/Exercises"
let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`) let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)