diff --git a/02 - Tracking/Daily/2023-10-22.md b/02 - Tracking/Daily/2023-10-22.md
index 62d842e..d14ca04 100644
--- a/02 - Tracking/Daily/2023-10-22.md	
+++ b/02 - Tracking/Daily/2023-10-22.md	
@@ -8,10 +8,10 @@ year: 2023
 sport: 1
 stretching: 0
 weight: "86.2"
-calories: "2000"
-carbs: "141"
-protein: "187"
-fat: "62"
+calories: "1881"
+carbs: "159"
+protein: "138"
+fat: "65"
 ---
 ### To do 💪
 - [ ] 
@@ -32,4 +32,6 @@ SORT created ASC
 - [ ] 
 
 ### Outcomes 🦄
-1. 
\ No newline at end of file
+1. Found a thousand ways how NOT to setup a [[Kubernetes]] cluster
+2. watched a cool movie with some friends though
+3. nice squash session in the morning
\ No newline at end of file
diff --git a/02 - Tracking/Daily/2023-10-23.md b/02 - Tracking/Daily/2023-10-23.md
new file mode 100644
index 0000000..fb2e0dc
--- /dev/null
+++ b/02 - Tracking/Daily/2023-10-23.md	
@@ -0,0 +1,35 @@
+---
+tags:
+  - daily
+  - journaling
+date: 2023-10-23
+week: 2023-W43
+year: 2023
+sport: 1
+stretching: 0
+weight: "85.9"
+calories: "2000"
+carbs: "141"
+protein: "187"
+fat: "62"
+---
+### To do 💪
+- [ ] 
+#### Persistent to do's
+```dataview
+TASK
+FROM "02 - Tracking/Weekly/2023-W43"
+WHERE !completed
+SORT created ASC
+```
+```dataview
+TASK
+FROM "04 - Dev"
+WHERE !completed
+SORT created ASC
+```
+### Work 💻
+- [ ] 
+
+### Outcomes 🦄
+1. 
\ No newline at end of file