diff --git a/02 - Tracking/Daily/2023-10-11.md b/02 - Tracking/Daily/2023-10-11.md
index 64b46fe..35c6447 100644
--- a/02 - Tracking/Daily/2023-10-11.md	
+++ b/02 - Tracking/Daily/2023-10-11.md	
@@ -8,10 +8,10 @@ year: "2023"
 sport: 0
 stretching: 0
 weight: "87.3"
-calories: "2000"
-carbs: "141"
-protein: "187"
-fat: "62"
+calories: "1966"
+carbs: "255"
+protein: "76"
+fat: "69"
 ---
 ### To do 💪
 - [ ] 
@@ -32,4 +32,5 @@ SORT created ASC
 - [ ] 
 
 ### Outcomes 🦄
-1. 
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+1. Had a call with Dom today, it was great, 2 hours !
+2. Bootstraped my kubernetes journey with this Techworld with Nana introduction. If this tool is as powerful as it seems, it's overpowered. With the correct setup ([[Rancher]]? [[Terraform]]? a managed [[Infomaniak]] solution ?) I could basically manage and deploy complex bundles of applications tailored to the needs of dev  teams and sell this to provide a solid, resilient, high-availability devops and project management platform for independent creators, all of this with just a few commands. Insane.
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