diff --git a/03 - Sport/HF 6 days compound-heavy workout.md b/03 - Sport/HF 6 days compound-heavy workout.md
index 7b9e903..2c1c588 100644
--- a/03 - Sport/HF 6 days compound-heavy workout.md	
+++ b/03 - Sport/HF 6 days compound-heavy workout.md	
@@ -14,7 +14,7 @@ let workout = [
 	"Bench press",
 	"T-Bar row",
 	"Barbell squat",
-	"Lateral dumbbell raise"
+	"Lateral dumbbell raise".
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -58,10 +58,10 @@ dv.table(muscleGroups, [Object.values(totals)])
 ## Tuesday
 ```dataviewjs
 let workout = [
-	"Triceps overhead extension",
-	"Biceps dumbbell curl",
-	"Leg abduction machine",
-	"Leg adduction machine",
+	"Pullup",
+	"Dip",
+	"Barbell military press",
+	"Leg press - narrow stance",
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)