diff --git a/Tracking/Daily/2023-09-21.md b/Tracking/Daily/2023-09-21.md
index 3d54815..e9c42e3 100644
--- a/Tracking/Daily/2023-09-21.md
+++ b/Tracking/Daily/2023-09-21.md
@@ -5,8 +5,8 @@ tags:
 date: 2023-09-21
 week: 2023-W38
 year: "2023"
-sport: 0
-stretching: 0
+sport: 1
+stretching: 1
 weight: "88.9"
 calories: "2162"
 carbs: "226"
@@ -27,4 +27,4 @@ sort by due date
 
 ### Outcomes 🦄
 1. The first shoot with webhooks went well, as well as the new features for the Live Manager.
-2. 
\ No newline at end of file
+2. Sport with [[Valerio]] first session !
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diff --git a/Tracking/Daily/2023-09-22.md b/Tracking/Daily/2023-09-22.md
new file mode 100644
index 0000000..9cc8b73
--- /dev/null
+++ b/Tracking/Daily/2023-09-22.md
@@ -0,0 +1,29 @@
+---
+tags:
+  - daily
+  - journaling
+date: 2023-09-22
+week: 2023-W38
+year: "2023"
+sport: 0
+stretching: 0
+weight: "88.9"
+calories: "2000"
+carbs: "141"
+protein: "187"
+fat: "62"
+---
+### To do 💪
+- [ ] 
+#### Weekly to do's
+```tasks
+not done
+path includes 2023-W38
+sort by due date
+```
+
+### Work 💻
+- [ ] 
+
+### Outcomes 🦄
+1. Think I'm gonna drop polyphasic sleep.
\ No newline at end of file