diff --git a/03 - Sport/Upper Lower.md b/03 - Sport/Upper Lower.md
index 765126c..c8bbad5 100644
--- a/03 - Sport/Upper Lower.md	
+++ b/03 - Sport/Upper Lower.md	
@@ -6,6 +6,7 @@ cssclasses:
 ---
 
 ## Monday - High volume upper body
+
 ```dataviewjs
 let workout = [
 	"Egyptian raise",
@@ -57,6 +58,7 @@ dv.table(muscleGroups, [Object.values(totals)])
 
 
 ## Tuesday - High intensity lower body
+
 ```dataviewjs
 let workout = [
 	"Lateral dumbbell raise",
@@ -109,6 +111,7 @@ dv.table(muscleGroups, [Object.values(totals)])
 
 
 ## Thursday - High intensity upper body
+
 ```dataviewjs
 let workout = [
 	"Cable Y raise",
@@ -160,6 +163,7 @@ dv.table(muscleGroups, [Object.values(totals)])
 
 
 ## Friday - Mid intensity lower body
+
 ```dataviewjs
 let workout = [
 	"45deg lateral raise",