diff --git a/03 - Sport/Upper Lower.md b/03 - Sport/Upper Lower.md
index 0b22f5f..d42f9b7 100644
--- a/03 - Sport/Upper Lower.md	
+++ b/03 - Sport/Upper Lower.md	
@@ -14,7 +14,7 @@ let workout = [
 	"Lat pulldown",
 	"Pec dec",
 	"Reverse pec dec",
-	"Cable row"
+	"Cable row",
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -67,7 +67,7 @@ let workout = [
 	"Smith machine squat",
 	"Leg curl machine",
 	"Cable curl",
-	"Triceps overhead extension"
+	"Triceps overhead extension",
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -119,7 +119,7 @@ let workout = [
 	"Incline dumbell chest press",
 	"Pullup",
 	"Dip",
-	"T-Bar row"
+	"T-Bar row",
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -172,7 +172,7 @@ let workout = [
 	"Leg press - narrow stance",
 	"Leg extension machine",
 	"Biceps dumbbell curl",
-	"Triceps overhead extension"
+	"Triceps overhead extension",
 ]
 let folderName = "03 - Sport/Exercises"
 let pages = Array.from(workout, ex => `"${folderName}/${ex}.md"`)
@@ -218,6 +218,7 @@ dv.table(muscleGroups, [Object.values(totals)])
 
 
 ## Saturday - Mid intensity upper body
+
 ```dataviewjs
 let workout = [
 	"Bench press",
@@ -270,6 +271,7 @@ dv.table(muscleGroups, [Object.values(totals)])
 
 
 # Total volume
+
 ```dataviewjs
 let workout = [
 	"Egyptian raise",