diff --git a/03 - Sport/HF 6 days compound-heavy workout.md b/03 - Sport/HF 6 days compound-heavy workout.md
index 5a7b4a6..420adfb 100644
--- a/03 - Sport/HF 6 days compound-heavy workout.md	
+++ b/03 - Sport/HF 6 days compound-heavy workout.md	
@@ -300,11 +300,6 @@ let workout = [
 	"Face pull",
 	"Hip thrust",
 	"Leg press - narrow stance",
-	"Leg extension machine",
-	"Leg curl machine",
-	"Pec dec",
-	"Reverse pec dec",
-	"Rope lat pushdown",
 	"Leg abduction machine",
 	"Leg adduction machine",
 	"Side ab machine",